sobota, 23 listopada 2013

Medytacja nad mantrą OM (wersja angielska)

Chanting om, a powerful seed-syllable is an effective method developed by ancient sages to induce a state of self-hypnossis (alpha-level) and keep one’s mind in meditative mood.

 Chanting of OM (known also as pranava) creates vibrations in human body.  This mantra has regular, low frequency that has healing power and pacifying impact on nervous system. 

It is a scientific fact that people harmonize with the sound heard (resonance theory). When a sound enters eardrum it progresses towards brain and its frequency is changed to electrical impulse. The impulse has impact on auditory center, stimulates neurons what in turn has its effect in production of various hormons. Thus, the high irregular frequency has a disasterous impact on nervous system while low, regular one has beneficial effect, bringing peace and comfort. Sound is a vibration. It is also proved that certain vibrations have healing effects as about 90% of human diseases are psychosomatic in nature. 

Therefore physicians and physiotherapists apply various types of vibrators that have influence on particular part of body. However, one can use om chanting practice in a similar manner- continuous practice of om chanting affects central nervous system which is “the root” of the whole human body. Therefore, the practice has effect on every single part of  human body.


 Indeed, Om is a mantra constructed out of three sounds : a,u, m. “A” sound when chanted with awareness can be felt in the lower part of the body, “u” in the middle part, “m” in the upper part. Another benefit of chanting of pranava is its self-hypnotic effect that brings one into the alpha-level, a meditative state in which one can give suggestions to his/her subconscious mind 

. These suggestions (affirmations) are usually repeated at the beginning of yoga classes in a form of mantras .

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